万病归结风寒暑湿
寒是如何进入人体的？
皮肤是身体的第一道防线，寒气要进入身体首先得从皮肤进入，所以当我们受寒气入侵时第一反应是皮肤起鸡皮疙瘩，其实这就是皮肤的防御反应，皮肤毛孔强烈收缩即出现鸡皮疙瘩，目的就是不让寒气入内。
这个时候我们要加衣保暖或者运动生热来抵挡。
当寒的力量超出皮肤抵御能力时，首先受伤的是肺气。
因为肺主皮毛，皮肤上出现任何问题都由肺来管，通过皮肤入侵的病邪最先伤害也是肺。
所以皮肤上的疾病如皮肤瘙痒，皮疹，痘痘等都要从调理肺入手。
我们受了寒气首先会出现打喷嚏、流涕，也有人一受寒就拉肚子。
因为肺与大肠相表里，开窍于鼻。
打喷嚏和流涕也是身体的一个自我保护动作，想把寒气排出去，也是告诉身体有寒入内了，需要帮助。
所以这个时候要做好保暖工作防止更多的寒气入内，同时可以喝点姜汤散寒。
西医治疗感冒看到流涕了，认为是鼻腔粘膜扩张，分泌物增加所致，所以会开一些收缩血管的药止住鼻涕，这样 做症状是缓解了，但是体内的寒气还在。
所以很多孩子感冒后吃西药好了，但很容易复发，少则一个月一次，多则一个月2、3次，原因就是由于体内的寒气一直没除。
当肺气受损害后，如果不帮助它把寒气散除，就会影响到肝，因为肝属木，肺属金，金克木，所以肺会影响到肝，肝主筋。感冒严重了会出现全身乏力，这就是肝受影响的表现。
肝受伤还是没得到调理时会影响到脾，因为脾属土，肝属木，木克土，所以感冒进一步加重出现了肌肉酸痛，这是脾受影响的症状，因为脾主肌肉、四肢，脾虚的人肉很松垮，脾虚容易有眼袋也是因为下眼睑的肌肉松驰所致。
身体内的五脏六腑是息息相关的，一个脏受伤就会连环影响到其他脏腑，这与阴阳及五行相生相克有关。
有些人感冒会引起心脏病，在西医最常见的就是病毒性心肌炎，这就是脏腑受损后的连锁反应。
那为什么有些人受了寒很容易就恢复，而有些人迟迟不好或反复发作甚至引起更严重的疾病？
这和每个人的体内的阳气有关。
阳在人的体表，是保护身体不受外界病邪入侵的。阳气足，身体就健康不容易生病，阳气不足会容易受病邪侵略而得病。
哪些行为容易损伤阳气？
1、熬夜
因为晚上属阴，是阳收藏的时机，如果晚上不休息，阳不能得到很好的收藏，过多地被消耗，就会导致阳不足。
2、冷饮
生冷的食物进入体内时需要热量来进行加热才能被人体吸收，所以经常喝冷饮白白浪费能量消耗阳气。
3、露脚踝
近几年开始流行穿露脚踝的裤子，是一种年轻人的潮流，如果是春夏问题不大，但是冬天露脚踝会严重影响人体健康。
寒从脚起，寒气最容易通过脚踝的几个重要穴位进入体内，会损伤到阳气。
4、晚上和冬天剧烈运动
晚上属阴，是阳应该收敛的时候，这时候剧烈运动不利阳藏，早晨阳气升发时，我们可以做运动，顺应阳气升发才有利于健康。
中医认为春生、夏长、秋收、冬藏，所以春夏可以多运动，冬天要藏，不要做剧烈运动，不要出太多汗，否则也是损伤阳气的。
5、滥用西药
现在国家领导人认识到了西药的副作用，开始控制西药特别是抗生素的使用。
因为西药属于人工合成，性属寒湿，多服容易损伤脾胃阳气。
为什么西药大多要饭后服用，很多西药对胃都有刺激性。
输液等于直接拿凉水灌身体内，对心阳损伤很大。
另外很多西药的说明书会表明肝肾功能不全者慎用或禁用，因为西药进入体内需要肝肾解毒才能被排出，而且排出往往不彻底，对肝肾的损伤虽然不至于伤命但长期用对健康伤害是很大的。
保护我们的阳气就等于保命
当阳气不足时寒容易进入身体，寒主凝，寒在身体各个部位停留就会产生各种瘀堵的症状。
1、经络不通的症状
寒在身体表面时，会导致经络不通，出现肩颈痛，腰痛，关节痛，肌肉酸痛等表现。
2、血管不通的症状
寒会引起血液流动减慢，血管内的垃圾不容易被排出，会瘀积在血管中出现高血压、高血脂等疾病，甚至出现脑溢 血，很多人以为脑溢血是因为热的原因，其实不是的。
我们的血管就象自来水管一样，什么情况下自来水管容易破裂？
大家都知道是冬天气温寒冷时管道容易爆破。
所以脑溢血的病人有经验的中医师用的就是温热散寒的药，如果用寒凉药不但止不住血反而会加重病情。
3、结节、肿瘤
一切的结节和肿瘤都是寒引起，寒让血液循环减慢，毒素排出受阻，长年累月就会堆积在内脏器官，出现实质性的异物，比如子宫肌瘤就是因为宫寒，导致经血不能顺畅排出，瘀堵在子宫内形成。
所以中医治结节、肿瘤就会用活血化瘀，温热散寒的药来治疗。
当阳气不足时寒气容易进入，那我们阳气不足的最常见表现为2个症状：
1、怕冷
怕冷是阳气不足最常见的症状，当身体出现怕冷的症状时，我们就要开始补阳，可以吃一些温阳的食物如生姜、红糖、羊肉等，也可以开一些温阳的中药调理。
2、四肢不温
正常人的脚底和手心是热的，四肢在身体属于阳，头是阳中之阳，所以最冷的天头部露在外面也没事。四肢的阳是由肺气来供应的。所以孩子感冒时肺气受损，传达到四肢的热量就会减少。家长只要摸孩子的手心和脚心就知道感冒重不重。如果手心、脚心冷，感冒就严重，有可能已经出现发烧了，烧越高手心、脚心越冷。
现在很多人脚怕冷，因为久坐损肾阳有关。所以当出现四肢怕冷时就是亚健康的开始。亚健康虽然是现代出现的名字，但其实西医没有亚健康概念，因为西医除了病人就是健康人，也没有药来治亚健康。现代文明病就是亚健康。所以凡是检查时没毛病的西医都建议观察，其实仪器能查出的都是疾病的晚期了，早期根本检查不出来。但中医不仅治已病，还可以治未病，身体有小问题但没形成疾病时就可以判断出来，当身体出现一些症状时中药可以调理，就可以预防疾病的发生。
因此，健康的身体需要平时在生活饮食起居上注意保护好我们的阳气，同时当身体出现阳气不足或者寒气入内时要及时调理，把寒赶出去，把阳补回来，比如吃汤药、艾灸等都是散寒，补阳比较好的方法。
归根结底，其实世界上就“风、寒、暑、湿 ”四种病。
什么脑瓜疼、肚子疼、各种乱七八糟的病，皆源于这4个字……它们之间相生相克。
另外，身体所有的问题都跟寒有关。如果你特别去调查一些长寿老人，其实避寒就暖才是他们最大的优势，才不是什么长寿粥、红烧肉之类的。寒主收敛，仔细想想，当下的饮食结构，空调、冷饮，都在增加寒敛的这种力量。
有寒就有湿。湿可以和寒、热、暑、风等任何一个结党营私，狼狈为奸。寒和湿更是兄弟。积寒、湿气都有特定的部位，这个部位一定要知道，知道了才能很好的把它给牵出来。
1、湿气藏在“大象腿”里
好多人深有体会，年轻的时候，腿还是比较修长的，到了中年后，“大象腿”就出来了，以为是发福了，其实是寒湿都积聚在了腿上。腿是一个储藏的器官。年轻时储藏血液。岁数大了，腿没有充足的血液储藏，就只能储藏寒湿这些废物了。
湿为重浊有质之邪，在身体里往往向下走，类水属阴，人体下部亦属阴，同类相求，故湿邪为病，多易伤及人体下部，如水肿、湿疹等病多以下肢较为多见。
肺虚、脾虚、肾虚都可导致水肿，但脾虚导致的水肿尤其体现在腿。因为脾运化水湿，小腿是脾经的主要阵地。如果你小腿肚发酸发胀、双腿乏力、下肢水肿，那多是水湿聚集在这里的表现。
2、寒气藏在赘肉里
积寒有特定的部位，首先是在后背，其次从臀部往下，一直到大腿、膝腘窝。我们说“背薄一寸，命长十年”，背仅有一层薄薄的肌肉御寒，大椎穴更是寒气的重要入口，后背侵入寒气后会自动累积脂肪御寒。看似是脂肪，其实尽是寒湿。
臀部如果不结实，那它聚的也是寒气，因为臀部处在人体躯干部最低位置，又临近盆腔，是很容易出现寒湿停聚的。
大腿很粗的也多是寒气。上肢有了寒气，寒凝血滞，把腿上的能量阻隔住了，大腿上的能量就不能形成良好的循环。
长溃疡、长痘痘，高血压，但是两脚冰凉，这就是身体寒气重但发生阻隔的现象，积热憋在里面，没有出路，只能往上走，因为往上比较顺畅，所以热都在脸上发了。
3、艾灸后水湿都去了哪里？
体内寒湿重的人，用艾灸这个方法非常对口，灸后一段时间，你会发现脸色和皮肤，都开始一点点变得干净、通透，其实就是水湿的颜色下去了。还会出现排气、打嗝变多，大小便增加，原来舌苔腻，舌边有齿痕，也会慢慢消褪了。
这个水湿去哪儿了呢？一个就是通过排汗排出去了，艾灸后出汗排浊气是一个好现象，尤其是夏天更要把握机会。还有一个就是变废为宝了。因为体内积液本不是废物，因为身体机能出现问题，没办法完成参与身体循环才会变成湿邪。
艾灸祛水湿主要穴位
水分穴、足三里、丰隆穴、解溪穴、太白穴。
如果记不住穴位，那就顺着小腿内侧脾经从上往下灸，湿气重的人，刚开始灸可能会有刺痛感，坚持灸下去，你会发现，连腿都会变美。
另外要少吃盐去水肿，经常吃多盐的食物，容易令体内积存过多水分，形成水肿。都说运动是祛水湿最经济简单的，这话一点也不假。
4、艾灸祛寒，更调机体自愈力
后背每个腧穴都跟五脏相通，“腧”就是通道，直接通到脏腑，在后背这一灸，冰遇到火，“有理也说不清”,能把五脏因为受寒处于麻木状态的机能给激活了，各个脏腑协作、运作起来，身体里积的寒、热，自己就顺了。
所以说艾灸这种温暖的力量能让身体各个组织、细胞重新“破冰建交”。艾灸驱散寒气，温通经脉，但其本质在于为身体补阳气，养脏腑，提高人体自愈力、免疫力。艾灸祛寒主要穴位：背部腧穴、督脉（百会、命门尤其要灸）
背部腧穴：
百会是足三阳经与督脉阳气交汇之处，是诸阳之会。
颈椎、胸椎心俞部位、腰椎这三个部位也是背部最容易淤堵的地方，一个部位艾灸60分钟，如果臀部也是常年凉凉的，也可以艾灸，祛除臀部寒冰。
湿气的”罪魁祸首”看中医6法，如何对付顽固湿气？
现在的生活方式大不一样了。大家喜食膏粱厚味，吃烧烤喝冰啤，四季离不开冰激凌，口味重而多咸，而且夏季还吹空调。这就造成外常为寒气环绕，湿不能越，导致容易出现体内湿重。
湿气偷偷来，慢慢影响人的健康
1、精神萎靡
湿热寒毒会让人倦怠，头晕，没有精力，对其工作和事业都产生较大的影响。当你的同事精力满满，而你全身不适，无心工作，会被同事和竞争对手远远甩开。
2、有损形象
湿热寒毒对容貌影响之大，难以想象，青春痘，面色灰暗、油光，毛孔粗大，眼袋，色斑，酒糟鼻等面部问题以及身材走形等，湿热寒毒都难辞其咎，湿疹，荨麻疹也与湿热寒毒关系巨大。
3、积郁成疾
湿热寒毒导致人心情变差，一个人的心情会影响整个人，甚至是身体健康。长期的抑郁心情，使人食欲减低，做任何事都没兴趣，从而丧失生活目标，诱发身体的其他疾病。
很多女性在平时会经常感觉到头晕和四肢无力，而且会有手脚冰凉和便秘等症状，有时脸部会有水肿现象，其实这是体内湿气过重而引起的。如果不及时采取措施来去湿的话，这些症状就会更加严重，甚至会出现肥胖症。
中医祛湿有六法，了解一下：
1、清湿法
适合于湿与热相结合的病证，如以小便疼痛不利，小腹痛为主要表现的泌尿系统感染，以腹痛腹泻稀水便为主要表现的急性肠炎。可以用鸡头米，蒲公英，赤小豆，马齿苋。
2、化湿法
适合湿在脾胃，影响消化吸收功能，造成胃脘胀满，纳食不香。可用茶叶，佩兰，砂仁。
3、利湿法
适合于湿化为水，而造成了水肿，水便少或小便不利的病证。常用有利尿作用的药物有玉米须，冬瓜皮，车前草，槟榔皮。
4、温化法
适合于寒湿引起的关节疼痛，活动不利，如肉桂，炒苡米，苍术，茯苓等。
5、解毒化湿法
适合于湿与热结合，蕴于皮肤肌肉出现各类皮疹，流滋水，瘙痒难忍。如赤小豆，蒲公英，土大黄。车前草等外洗。
6、健脾法
适合于脾虚引起的慢性腹泻，腹部隐痛，怕冷。常用的有山药，扁豆，陈皮，党参，莲子。
湿重是标，脾虚是本！
中医理论中影响人体健康的”湿”主要指内湿。内湿常与消化系统有关。每天吃的食物经过新陈代谢，产生不少湿邪毒素如果脾胃运化功能好，湿邪能通过二便排出体外这正是脾的”运化水湿”。
如果日常中暴饮暴食，过食油腻、甜食等超出脾胃正常运化范围；或喜食生冷等寒凉之物，损伤人体阳气所致脾虚脾不能正常地”运化”而使”水湿内停”在我们的脏腑,脾虚的人易招来外湿入侵，外湿也常困阻脾胃使湿从内生。
以前，我们很少关注脾虚，但是近年来，随着社会的发展以及生活方式的改变，脾虚之症越来越多地出现在我们的生活中。中医认为，脾脏能运化水湿。脾喜燥而恶湿，若脾阳振奋，脾脏健运，运滑水湿功能正常，湿邪则不易致病。反之，湿气太重致人生病，因此，祛湿务必健脾。
根据这一原理，将薏米仁、赤小豆、芡实搭配茯苓、淡竹叶等制成 红益/伏食饮，作用于内部，温和调理脾胃，最终达到消除水肿、口臭、便溏的目的。
去湿气，除了中药，具体可用3个方法
清热祛湿粥——清热祛湿
原料：赤小豆30克，白扁豆、薏苡仁、木棉花、芡实各20克，灯芯花、川萆薢各10克，赤茯苓15克。
制作：将川萆薢、赤茯苓、木棉花、灯芯花洗净水煎至2碗，去渣取汁，加入赤小豆、白扁豆、薏苡仁、芡实同煮成粥。
2、艾灸合谷穴——疏通经络
合谷穴是大肠经的一个总开关，具有非常重要的作用。合谷穴具有很好的升清降浊以及疏通气血的作用。
取穴方法：就是将一只手的拇指第一个关节横纹对着另一只手的虎口，然后屈曲按下，指尖的位置就是合谷穴了。
做法：十天为一个疗程，每天进行大约10~15分钟左右，直到穴道微微发红就可以停止了，每天进行一次。
3、运动——加速代谢
从中医角度来说，祛湿的出汗方法，叫做”出一层蒙蒙细汗。”医圣张仲景很擅长用汗法，但他总是不厌其烦地叮嘱我们：”不可令如水流漓。”
注意，汗出多了，毛孔大开，外界潮湿之气，更加容易入体。且《内经》说，汗为心之液。汗出多了，伤心阴，生心火。所以，快步走、泡脚是很好的方法，出汗不多，刚刚好。
火在肺里咳嗽，火在肝里失眠，火在胃里口臭，火在心里口舌生疮…
如果出现目红眼赤、咽喉干痛、鼻腔热烘、口干口臭以及烂嘴角、流鼻血、牙痛等症状，中医认为是“上火”了。
不管是什么器官上火，都要大量喝水（就是不上火也要多喝水！），最好加点蜂蜜，蜂蜜滋阴非常好。 再就是晚上泡泡脚，搓双脚各100下，点按涌泉穴， 这样可以起到心肾相交，阴阳平衡的作用。
上火了，如果知道是那个器官上火了，有针对性的治疗，当然效果会更好！舌头红，体内有火，不同的“火”在舌头上的表现也不一样。
舌尖红：心火
夏主心，因此夏天心火会旺
如果舌尖红，伴有烦躁、口干、口舌生疮、睡眠不好做恶梦、手足心热、盗汗小便赤热发黄、大便干等症状，就可能是心火。
解决方法：喝莲子心茶，按揉或艾灸大陵穴降心火。
舌两侧红：肝火
有肝火时，舌质也是红的，但主要集中在舌的两侧，此外还有：性急易怒、失眠、头晕目眩、面红眼赤、口苦口干、耳聋耳鸣、舌苔黄薄、胸胁痛、月经提前量大。
解决方法：喝菊花茶，按揉或艾灸太冲穴降肝火。
舌前半部分红：肺火
肺火表现为脸有疖子、鼻干咽干疼痛、咳嗽胸痛、干咳无痰或痰黄而黏、睡眠不好、舌头前半部分红；
清肺热的一个好方法就是生吃几个白萝卜；吃梨也有清肺热、润肺的作用。还要通腹气；这时早晚各揉腹一次，每次5分钟。
解决方法：喝金银花茶，按揉或艾灸大鱼际穴降肺火。
整个舌头红：胃火
胃火重表现为：烦热胃痛、口渴口臭、牙痛、牙龈肿烂、牙宣出血等、想喝凉水、容易饿、整个舌头比较红,（有时舌红苔黄，黄色把红色覆盖了）就是胃火的表现。
解决方法：喝苦丁茶，按揉或艾灸内庭穴降胃火。
舌红少苔：肾火
如果舌红少苔，腰酸膝软、发脱齿摇、口干、耳鸣，有时睡眠不好等，如果在这个基础之上热扰心神，出现心烦、盗汗、手脚心热，多是阴虚火旺的表现。严重者舌头更红，没有苔或少苔，可能是一层薄薄的黄苔，表明有热出来了。
解决方法：喝蜂蜜菊花茶，按揉或艾灸照海穴降肾火。
我们的器官上火大多数是由于我们自身的生活习惯引起的，人一天要喝1500ml–1700ml的水，相当于普通装的矿泉水3瓶多！夏天来了，更要多喝。
降火配方
1.玫瑰白芍茶
适用症状：舒缓胸闷、烦躁。
材料：玫瑰花、白芍各3克。
功效：
✦玫瑰花可行气活血、理肝气、解郁。
✦白芍平肝养阴、益气除烦。
2.银花栀子饮
适用症状：痘痘问题、浅眠。
材料：金银花、栀子各3克。
功效：
✦金银花可散热解毒、凉血及消炎。
✦栀子清肝泻火、镇静除烦。
3.柴胡甘草茶
适用症状：口干舌燥、嘴破。
材料：柴胡、甘草各3克。
功效：
✦柴胡能疏肝解热、镇痛消炎。
✦甘草有助于清热解毒、益气生津。
4.菊花薄荷饮
适用症状：眼睛酸涩、头痛。
材料：菊花、薄荷各3克。
功效：
✦菊花具平肝明目、解热养阴功效。
✦薄荷疏肝解郁、清利头目。
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人生下半场，拼的是健康
有一位经济学家这样形容：你的身体是“1”，而财富、名声、地位……这些外在的条件都是“0”
100000000000000000000000
唯有健康的身体作为前提，才有实现各种人生价值的可能性。
来到人生的下半场，更是如此。
回望人生的上半场，因为年轻的缘故，很多人以为生命无比旺盛，于是暴饮暴食、连日地熬夜，肆意挥霍自己的身体，仿佛健康没有限额；
直到突然大病一场，才恍然大悟：青春可以挥霍，身体却不可以。
到了人生的下半场，更要明白：
健康跟知己一样，要好好珍惜，不要等到失去的时候才知道他们的可贵。
人过而立之年，多少都经历了职场的沉浮、目睹过生死的更迭，也曾被生活的不幸所煎熬，最难得的是，依旧保持一颗热爱生命、为点滴幸福所感动的心。
无论你是选择在职场继续拼杀，还是过悠然自得的小日子，若想要幸福生活能够细水长流，必须重视起自己的身体，用心照顾好自己。
人生到了下半场，拼的是健康。
人到中年，越来越体会到：身体不仅仅属于自己，家庭的幸福也与之息息相关。
环视周遭，因病致贫、因病返贫的家庭屡见不鲜，家庭的幸福指数和生活质量因此一落千丈，如同被乌云缠身，又仿佛置身于沼泽，人生最痛苦的不是失败，而是心有余而力不足。
保持身体健康，才是对自己、对家人最大的负责。
在知乎看到有人这样问：我今年30多岁，每天熬夜加班为了比别人业绩好，为了赚房钱，有一天我站在镜子前面，看见自己脖子僵硬、弯腰驼背的样子。我开始怀疑，我以牺牲健康为代价得到的一切是否值得？