国际权威医学杂志《柳叶刀》发病了一篇重磅论文，分析了1990年-2017年，中国34个省份居民的主要死亡原因，一共有10大死因。
它们依次是，中风，缺血性心脏病，肺癌，慢性阻塞性肺疾病，肝癌，道路交通伤害，胃癌，阿尔茨海默症、新生儿疾病、高血压性心脏病。
除了道路交通伤害和新生儿疾病，我们可以看到，导致成人死亡的主要原因，不是癌症，就是心脑血管慢性病，说到这，很多人会有这样的疑问，既然这些病的发病率如此之高，又该如何预防它们？
医生说，饮食习惯至关重要，很多病都是吃出来的，这一点都不夸张，要想远离上述的慢性病，四种食物，最好及时撤下餐桌。
第一，腌制和烟熏的食物，我国胃癌的发病率很高，其中饮食因素占据着决定性作用，在我国胃癌高发的地区，腌制和烟熏的食物，常常是人们的最爱，但是这类食物，富含硝酸盐，摄入后，最终转化成亚硝胺，这是一种强致癌物。
第二，高脂肪食物，富含饱和脂肪酸的高脂肪食物，比如油炸食物，肥肉，动物油，动物内脏，是升高血脂的元凶，长期进食高脂肪食物，很容易诱发高血脂，冠心病，高血压和糖尿病。
第三，高糖食物，碳酸饮料，各种甜品，充斥在我们的生活里，但是这些高糖的食物，不仅会导致血糖升高，还促进了脂肪的转换。
第四，酒，我国的酒水消耗量一直在不断增加，殊不知，喝酒是诱发肝癌，胃癌，心脑血管疾病的重要因素，如果一个人长期喝酒，出现慢性病的风险就更高了。
华大基因董事长汪健在接受凤凰卫视采访时曾说过：“60%的人将60%的积蓄用于生命的最后28天”，等到出现疾病了，再想着积极治疗，不仅要遭受更大的痛苦，还会花费更多的钱。
《我不是药神》里，有个癌症患者，说过这样的一段话：“我病了三年，四万块钱一瓶的正版药，我吃了三年，房子吃没了，家人被我吃垮了……”
而你是否知道，你现在每天在坚持的每一种坏习惯，都在为悲惨的未来埋下了伏笔。
中风
脑卒中，俗称“中风”，是世界范围内严重威胁人类生命与健康的慢性疾病，被称为“人类健康的头号杀手”。中风这个疾病在老年人中爆发率高，很多老年人上了年纪很容易会中招这个疾病，特别如今夏天气温居高不下，人容易脱水和血压升高，引发中风。很多人在确诊中风之后，都想不明白，究竟为何自己会患上中风的，现在就来好好为你解释下。
那么我们先来了解一下，中风都有哪些表现呢？
医生提醒，如果发现我们身边的人突然头昏、口词不清、面部不对称、肢体无力、肢体麻木、喝水呛咳，或者出现不明原因的视物旋转、行走不稳、呕吐、语调异常的症状，又或者有突发剧烈头颈部疼痛、瘫痪，甚至意识不清的表现，就要警惕可能是中风了。
导致中风的原因有很多，特别是吸烟和饮酒，不容忽视！
为什么烟酒会导致中风?
长期吸烟，会产生一氧化碳，尼古丁和其他物质，进入血管后会促进血小板聚集，使肾上腺素释放大量的儿茶酚胺，导致血压升高，血管痉挛，诱发中风。另外，过量饮酒会增加冠心病，糖尿病，肝癌和缺血性中风的风险。有研究证明，大量饮酒会使中风的风险增加10-20倍。
烟酒确实是中风的危险因素之一，但对许多人来说，不吸烟不饮酒也会导致中风。导致中风的原因其实有很多，众所周知，高血压是引发中风的重要原因，所以适当的控制你的血压才是明智的做法。如果控制好血压，可减少48%的中风，也就是说远离高血压才能更好的远离中风。
那么平时生活中如何预防高血压呢？
少吃油炸食物
炸鸡、汉堡这类食物已经成为了当下年轻人的"标配"，这也是心脑血管疾病呈现出年轻化的主要原因之一。虽然说这些食物比较好吃，可是这些食物却非常的容易诱发中风。油炸食物中，含有大量的脂肪，食物在经过高温油炸之后，食物中的脂肪酸，会变成反式脂肪酸。反式脂肪酸能够使血压升高，而高血压是诱发出血性中风的主要祸根。
少熬夜
人的五脏六腑在睡眠中进行自我修复，若是长期睡眠不足，经常熬夜，不仅可能降低人的免疫能力，让自己很容易生病，还可能损伤自己血管的内皮功能，增加诱发动脉硬化的可能。
多运动
久坐不动已成为现代人的"常见问题"。由于工作原因，每天都面临着电脑，长时间保持久坐不动的状态。久坐不动是非常有害的，不仅会使血液循环缓慢，还容易导致大脑供血不足，供氧不足，并使血液粘稠度增加。促进下肢静脉血栓形成，如果斑块脱落，则会增加脑梗塞的发生率。
定期量血压
建议在家中或办公室放个小型血压器，定期量血压，并且确实记录每次的量测值。当血压出现连续三天以上异常时，请至医院进一步检查，不建议自行服用他人的药物或寻求偏方，而错过潜在疾病的治疗时机。
痛风
现在社会发展快，人的生活水平也越来也高，好吃好喝多了，再不运动，慢慢的三高就会紧随其后到来。三高危险人体生命健康的问题还没有解决的同时，第四高却已悄然降临，那就是高尿酸。令人忧心的是，第四高的危害很多人还没有意识到，觉得尿酸高一点对身体没有什么影响，有的人是该吃什么还吃什么，该喝什么还喝什么。或许高尿酸对身体的危害的却不大，但是由高尿酸引起的并发症却是危害极大，比如说痛风、肾衰竭等。
之前看到有一位男子半夜11点多的时候，突然感到手异常疼痛，并及时叫了救护车，医生检查了以后发现手指上很多地方异常结节凸起、肿胀，就立即对他进行了尿酸检测，结果令人不敢相信，尿酸值竟然达到了810umol/L，所以让他感到异常疼痛的是因为高尿酸引发的痛风。男子的疼痛原因查出了，但是并没有得到控制，就住进了医院，随着病情的恶化，血压及血氧一直在降低，最终导致肾衰竭的出现，带走了一个鲜活的生命。
经过了解知道，这位患者生前经营一家海鲜烧烤店，自己没事 的时候也喜欢喝酒、吃烧烤海鲜，吃完了以后就回家睡觉。因长期吃海鲜体内尿酸早在2年前就查出高了，可是这位患者并不在意，继续喝酒吃海鲜，像个没事人一样。今年症状严重了，手指节经常出现关节疼，严重的时候连腰都无法直起，还出现了血尿的现象，实在是扛不住了才来的医院，但是还是迟了。
所以我们知道尿酸高的时候，这几种食物就尽量少吃，不吃最好。
喝酒
喝酒是很多人的爱好，特别是夏季，一瓶冰啤酒喝下，马上感觉到凉爽了。但是很少有人在意它给身体带来的危害，啤酒内的嘌呤含量是非常高的，会直接引起体内的尿酸含量升高，而尿酸高的时候再喝酒，无疑是雪上加霜，尿酸值持续偏高会引起痛风，是很难忍的，所以当你查出尿酸高的时候一定要注意，不要喝啤酒。
吃海鲜
高嘌呤的食物，海鲜首当其冲，摄入过多的海鲜就相当于摄入过多的嘌呤，由此引发的尿酸含量超标，引发痛风的出现，所以尿酸高的时候，海鲜也是要忌口的。若是海鲜和啤酒一起吃，那不仅会产生大量尿酸，还可能会抑制尿酸的排出，对身体的伤害是非常大的。
其他食物
当我们体内尿酸含量高的时候，一些动物内脏、浓汤等食物要远离，还有耗油、海鲜酱等调料也要远离，这些食物也容易引起尿酸增高的情况。
哪些食物尿酸高的人可以吃呢？
1、茄子。茄子是一种碱性食物，不含嘌呤物质，能够促进人体活血消肿，还可以清热止痛，很适合尿酸高的人吃。
2、芹菜。芹菜是一种非常好的蔬菜，不仅高血压患者可以吃，高尿酸的人也可以吃，芹菜营养丰富，含有大量维生素和矿物质，能够起到清热利水的功效，尿酸高的人吃了也有很多好处的。
3、黄瓜。黄瓜是呈碱性的食物，含有大量维生素和钾元素，能够调节人体的水盐平衡，促进内环境的稳定，黄瓜还可以清热解暑、利水解毒，有助于降体内的尿酸排出体外。
当你查出尿酸高的时候，一定要在饮食上注意，含有高嘌呤的食物能不碰就不碰，同时要多喝水，及时排尿，有助于尿酸的排出。调整饮食的同时，也要加强身体锻炼，提高身体的免疫力。
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