何谓精气神?

作者: 何朱必 分类: 保健调理,更新… 发布时间: 2020-02-12 08:02

肾精(视频)

精气神

精气神,不是一个东西,甚至不属于同一个系统。精是物质,能够看得见。气是物质释放出出的能量,看不见但能感觉到,当然大部分人,没有经过系统的训练,是感觉不到的。神是信息。

物质离散,就释放出能量,能量聚合,就生化出物质。宇宙的基本构成,就是能量+信息。物质也好,能量也好,都不能单独存在,它们都包含着信息。物质和能量,都是信息的载体。

有科学家指出,生物的躯体,只不过是基因进化的工具。为什么这么说呢,基因是遗传物质,这些遗传物质里装载着,亿万年来进化的信息。正是这些遗传信息的不同,才造就了每一个生物个体的不同。

物质和能量,是万物共有的,是中性的。佛教讲没有分别心,那么这个万有的共性,就是没有分别心。信息就不同了,信息是区别一切物质的标识。佛家又讲万法皆缘,缘不同则法不同。缘是什么呢,用科学来解释,就是量子纠缠的体现,用修行的观点来解释,就是同气相求。物质的产生,就是带有同类信息的阴阳二气,和合聚生的结果。

精、气、神和身、心、灵,分别对应着物质、能量和信息。为什么我们的起心动念,和饮食、空气一样,都能决定我们的健康。因为食物、水和空气,都是含有能量和信息的物质。而我们的念头和想法,就是信息。这些信息,同样可以调动并消耗身体的能量。

宇宙里充满着能量,根据现有科学的研究,我们能观察到的能量和物质,只占宇宙总量的4%,还有96%,都是现有科学手段,无法监测到的暗能和暗质。这些能量,是带有信息的能量。这些能量再变成物质的时候,还会携带有原来的信息。正是因为这些信息不断传递,所以宇宙总体上,在向着有序化演变。

当你将这样的逻辑,用在健康领域时,你就不难理解,为什么女性的不良情绪,容易导致乳腺增生和子宫肌瘤。而子宫肌瘤,往往都是对性伴侣的长期不满造成的。这样的例子太多了,我见过至少3例。现有的医学,只是观察到了这一规律,但没有合理的解释。

其实,不良的情绪,就是不好的信息和能量。这些不好的信息和能量,如果长期郁积,就可能会长出东西。如果将这些不好的信息和能量,能够真正的排出去,然后饮食上,不要吃那些含有对身体不友好信息的食物,病自然就能好。这样的案例,在世界范围内,非常多。

有个耳熟能详的词语,叫做心想事成,怎么才能做到呢?就是你一定要有坚定的信念,那么具有这个信息的能量,就会不断的向你汇聚,只要你的信念不断、不动摇,总有一天你会具备实现这个梦想的能量。这样的一个规律,全世界里都是如此。类似的书籍有很多,比如《意念力》、《秘密》、《心想事成的秘密》等著作,都是说这一规律。

物质、能量和信息,这三者的关系是,物质蕴含能量,能量包含信息,也就是物质,既包含能量,也带有信息。信息可以调动能量,我们总是强调要一心一意、全神贯注。为什么呢,因为一分心,能量就不集中,效果就要大折扣。这个规律体现在学习、健康和人生的方方面面。能量集中有什么用呢,能量可以改变物质。这是最简单的物理和化学知识。

当你有了物质、能量和信息,这个基本的认知模型以后,你会发现,很多不能理解的事情,都变得通透了。比如宗教,包括佛教,他们修的是信息,所以强调善念。同时,他们强调业报,万般带不走,唯有业随身,这个业就是信息,这个信息永远不会消散。

道家,修的则是能量,也就是气。他们常说的练精化气,是通过练习,让身体内有更多的能量。而练气化神,则是让体内大量的能量,统一和集中到一个信息层面。到了这一步,脑子里宁静如水,丝毫不起杂念。当然,这不是每时每刻都能做到,只有真正入静时,才有可能实现。

我们现有的基础科学,则是主要研究物质的规律。你也许听过一句话,科学的尽头,就是神学。意思是到那时,科学研究的范围,就不是物质体的规律,而是纯能量体的规律。这个研究,已经有很多科学家在做了。

上面说那么多,是为了建立一个全面的认知世界的体系。当你有了这个认知,你看这个世界就比较简单了。虽然看到容易做到难,但首先得能先看到。今天的这个文章,希望打开大家重新认知这个世界的大门。

每次在路上遇见老人时,他们总是直勾勾的看着你,像是要把你吸进眼睛里的那种看人方式,我起初既不习惯,也不理解。后来明白了,因为老人的身体能量不足,他们的眼睛,从外界抓取信息的速度,非常的慢。这些抓取到的信息,要在大脑中形成一个完整的图像,才能看清楚一个人。而他们的这个速度非常慢。

有人说,血管,是能源也就是血的运输通道,经络,是能量的运输通道,神经,是信息的传递通道,听起来很有道理。能源就是物质,气就是能量,如此一来,物质、能量和信息俱全,人的精气神也就全都有了。

意念和情绪

 

为什么现代人越来越多,越来越早的患各种各样的病?按理来说,我们对健康的意识越来越强烈,医疗条件越来越好,养生方式数不胜数,各种高科技,什么量子治疗,人工智能,核磁共振之
类的等等,疾病应该越来越好对付才对,但为什么病越来越多?病人越来越多?

很多人,要钱有钱,要背景有背景,完全可以吃世界上最贵的药,请世界上最好的医生,住世界上最贵的病床,但是为什么依然治不好自己的病呢?有时想想我们真的很可悲,我们熬着最深的夜,扛着最大的压力,面对着最复杂的环境,但不知道哪一天大病的厄运就降临了,而且让我们束手无策!

我们上知天文下知地理,我们可以抵达太空和月球,却在自己的生命受到威胁时手无寸铁,只能坐以待毙。现代文明难道是一种变相的枷锁?这背后的深层次原因是什么?其实,现在的病已经不再单纯只是我们的身体运转出了问题,而是心理状态、社会运转等其它方面共同导致的结果,已经是深层次的问题。

先看一个例子:

一个人为什么会得胃溃疡?是因为胃那个地方没有新鲜血液,因为新鲜血液是最好的修复工具,含有抗体、吞噬细胞、营养等。那里为什么胃里没有新鲜血液的流入昵?《皇帝内经》里说怒气伤肝,一个人要是经常发怒抱怨,肝内就会慢慢的积累浊气,我们都知道肝胆相连,肝脏的浊气传给胆,进一步再传给到了胃里。于是胃里的浊气越来越多,就会把正常的血流堵住了,导致新鲜血液无法快速、顺利地流动,因此就会感染细菌病毒。因此,很多身病往往就是心病。

再看我们东方的智慧,正如《黄帝内经》所言:怒伤肝,喜伤心,思伤脾,忧伤肺,恐伤肾。一切都是内心出了问题。我们每一个心情、每一个念头都会直接影响着我们的身体状态,日积月累,再通过外在的器官表现出来,最终形成病症。

因此,意念和情绪,预防和医治,修心、修为和调理、治病。应该相辅相成,缺一不可。一个人如果不懂得修心,即便服用灵丹琼浆,也无法延年益寿。秦始皇权力够大了吧?他发动了全国的力量也找不到灵丹妙药,其实真正的灵丹妙药就在他心里,但是他看不到,因为他被高高在上的权力蒙蔽了双眼。同样的道理,现代人都被浮躁的环境蒙蔽了双眼。

经络穴位是“精气神”的开关

 

可以调节神智、运化气血,预防疾病。

有病情穴位会自动报警,感觉是亿万年进化来的,最智慧的检测仪。穴位是运动的,“宁失其穴,不失其经”,大道至简,不必死记硬背。

1、任脉位于正前胸,心脏脾胃行不通;上连乳腺下子宫,万一不通变老翁;

2、督脉立于脊椎中,监督气血来运行;五脏六腑督脉宫,对应区域弯曲痛;

3、胆经裤线重叠行,分泌紊乱变神经;嗜睡液汗疲倦态,腋窝肿胀后脑痛;淋巴发炎局部胖,眼花目黄有增生;

4、肝经对应胆经行,循环分泌掌控中;肤色发青腰疼痛,眼圈发黑有痛经;眼球发干眼屎多,肝火旺盛有罪行;

5、肝经后面是肾经,距离不远两指空;分泌系统掌控中,尿量稀少还尿频;眼袋眼皱足下冷,下肢肿胀善惊恐;经前腰酸背又痛,脸上出斑心发惊;记忆下降无睡梦,症状不通慢慢通;

6、肾经对应膀胱经,泌尿骨骼掌控中;小便发黄膀胱痛,尿路发炎讲卫生;四肢无力后背痛,痔疮难坐肩颈痛;

7、胃经位于胆经前,三指距离到经中;口腔糜乱牙肿痛,口干口臭腹胀痛;

8、胃经对应是脾经,免疫神经掌控中;胃胀打嗝排气空,呕吐难耐肋下痛;曲张平血低血压,风湿还有关节痛;

9、食指腋窝大肠经,手臂外侧属阳经;消化神经掌控中,它要不痛腹胀痛;便秘口干肩颈痛,体热痔疮加头痛;

10、胸到拇指为肺经,手臂内侧属阴经;呼吸免疫掌控中,缺水敏感鼻不通;体热出汗背有痘,干燥痰多下咽痛;感冒发冷体内空;

11、心到小指为心经,手臂内侧属阴经;循环系统掌控中,胸口沉闷与头痛;心烦失眠也多梦,肩与前胸多疼痛;目赤颧红口干燥,血液不良喜安静;心事过多压力重;

12、小指肩窝小肠经,手臂外侧属阳经;消化神经掌控中,太阳耳部会疼痛;经前腹胀后脑痛,后背肩胛至背痛;

13、胸到中指心胞经,手臂内侧属阴经;分泌循环掌控中,循环差异血管病;心跳过快还便秘,心烦目赤上肢痛;

14、无名至肩三焦经,手臂外侧属阳经;分泌循环掌控中,免疫下降忧郁症;疲倦易得慢性病!

生活中常见到多岁的老人,眼不花耳不聋,精力力充沛;而有的刚到55岁,就老眼昏花,牙齿 脱落,满头白发。专家认为,这与人体经络是否通通畅有很大关系,经络通则百病不生,衰老速度减慢寿命更长。

经络不通的关键是经络闸门没打开!

经络闸门其实络的起始始点,中医统称为’根结”。根,是经气始生、始发之地;结,为经气归结之所。一般“根”位于较低低的四肢末端,“结”位于位置较高的头、胸、腹部。这些经络闸门对维持人体健康长寿有重要作用。

经络闸门受阻,则经络不通,会导致阴阳-失衡、气血气血淤滞,气血不能濡养全身,就会加速衰老,百病从生。所以传统医学认为,保证经络通畅是防病治病、延年益寿的根本。

由于年龄增大,中老年人生理机能日渐减退,气虚血亏,津液匮乏,经络闸门出现“生锈”或“堵塞”。另外,不良生活习也会影响经络闸门的畅通,如每日睡觉超过9小时、看书看电视长时间保持一个姿势不动、每天很少运动、过食生冷食物、久居潮湿环境等。

每条经络都有自己的闸门,当不同的闸堵塞时会有不同的表现。大肠经的闸门不通,会引起脸上年老年斑增多、便秘、拉肚子等表现。心经的闸门不通,则会导致面色无华、心悸、心慌、胸闷、、失等表现。如果经络闸门长期堵塞,全身气机以及血液运行会严重重受阻,使病症加重并迁延不愈,演变成慢性病,影响人的寿命。

防止经络闸门堵塞

在日常生活中要注意避免过食生冷物、避免久居潮湿环境、避免久坐久卧。此外,还可通过按摩、热熨等方法,来打通堵塞的闸门。经常刺激经络闸门,没病的可起到防病保健作用;处于亚健康状态的,可起调理和消除潜在疾病的作用;而已患病的中老年人,经常刺激经络闸门,能产生辅助治疗功效。

护脾胃闸门在第一脚趾(足太阴脾经)和第二脚趾足端(阳明胃经)。

脾胃为后天之本,气血生化之源,此闸门通畅则气血生化有源,百病不生。闸堵塞会出现四肢无力、食欲不振、腹胀、腹泻、消化不良、胃痛、反酸、胃中嘈杂等多种不适。

打通方法:取黄豆30粒,平摊于床上,然后用第一和第 二脚趾夹豆,一次夹起1粒,练习10分钟,再换另一只脚练习 。对护脾胃的这两个闸门起到直接刺激作用,有助于打通闸门,并起到补脾益胃和防治脾胃疾病的作用。

强肾闸门 在足底前三分之一凹陷处(足少阴肾经),具有强肾固精、强身健体、延年益寿的功效。

肾为先天之本,此闸门不通,则会出出现腰膝酸软、夜尿增多、头发早白、耳鸣耳聋等症状。

打通方法:赤脚站在干净地垫上,两脚分开与肩同宽。脚十趾同时使劲抓地,持续5秒钟,然后放松5秒钟,接着十趾抓地,如此反复10次,晚睡前坚持练习。注意抓地时小心摔倒,身体不稳可扶墙练习。通过十趾抓地放松,对脚心的肾经闸门产生刺激.可强肾益寿,对老人夜尿多、尿频、尿急、腰痛、耳鸣等疗效尤佳。

补肺闸门 在锁骨外端下凹陷处(手少阴肺经)

此闸门是中气在胸中聚积之处.,也是少阴肺经和足少阴睥经的交会处,堵塞会导致易感冒冒、咳嗽、气短、自汗、腹胀、内脏下垂多种病症。

打通方法: 将双手搓至掌发热,然后交叉贴于两侧锁骨下窝处,热熨5秒钟。手凉后再搓热继续热熨5秒钟,共做 8次,每日早晚练习。通过热 熨锁骨下窝,可起到补脾益肺功效,长期坚持可改善老慢支、哮喘、体虚感冒、胃下垂等病症。

养肝闸门 在心口处(足厥阴肝经),此闸门通畅则肝经气血运行顺畅,全身气机条达,胆汁排泄正常,全身筋骨强健。若不通则会导致指甲枯槁、筋骨不健、胁肋胀痛、心烦易怒等。

打通方法: 双手合掌于心口处,用大拇指根部(大鱼际)下轻轻摩擦心口处,每次3分钟,每日2次。摩擦心口处可打通肝经经络闸门,刺激肝经气血,并对肋间神经炎、胆囊炎、胆石症等有治疗作用。

利咽闸门 在颈部喉结上方凹陷处(足少阴肾经),此处聚集了肾经;

任脉、阴维脉三脉水液,上注予咽喉;可利咽生津。若不通则会导致咽干、咽痛、喉红肿,咽部异物感等咽部不适。

打通方法: 每日早晨坐在床边,挺胸收背,慢慢仰头,直最大限度,然后做吞咽动,连续吞咽3次后,将头缓缓放平,闭目秒5钟,连续做3次。有助于疏通利咽闸门,对急慢性咽炎、食管炎等有缓解|作用。

亮眼闸门 在左右内眼角凹陷处(足太阳膀胱经)

闸门通畅可使足太阳膀胱经之气血源源不断的供养眼睛,不仅使眼睛变得明亮清澈,还可预防眼睛衰老。若不通畅则易导致老花眼、白内障、青光眼。

打通方法 手洗干净,两眼闭合,将右手拇指和食指置于双眼的内眼角;顺时针方向揉捏8次,然后逆时针揉捏8次,每日1遍,可长期坚持。

聪耳闸门 在两耳前,张嘴时有一明显凹沟处(足少阳胆经)

此闸门不通会出现耳鸣、幻听、耳聋等病症。

打通方法 嘴微张,双手中指分别贴于两耳前的凹沟中,然后轻轻上下抖动下巴,每次2分钟,每日1次。抖动不仅可打通闸门,还对耳鸣、耳聋、口眼歪斜等有防治用。

全身有九个关节要松开

全身有九个关节要松开。三个在手,三个在脚,三个在背。手三关节是腕、肘、肩。脚三关是胯、膝盖、踝。背三关是尾闾、颈、头顶。九关之中最重要是手三关,首先要把手三关松开,第一是腕关,接着是肘而肩。肩关是最难松。“松肩”忌压肩,要顺着两侧45度斜下松落,将肩井穴张开,降于涌泉穴中。

何才能松开关节?

首先是松开关节之间的腱,接着骨,要不断的松开关节之间的腱,关节之间不松,气不能顺畅的流动。我们习惯于拉紧,应不断的放松。当我们初学时,动作是紧绷绷的。我们学习知道那些动作是以心行气,以气运身,运而后动的动作。当肩关节能松开时,其它的都容易了,脚 三关中踝关最难松。尾闾关松开后,气可通上背部。

老师说:“练太极拳要有大无畏的英雄气概,无所畏惧勇往直前的精神。”因为心有所畏便紧张,紧张就不能松。所以有自信心很重要,不只是打太极拳,生活中做其他事情也是一样的。但知道不知道“松”是主观问题,做到做不到“松”是客观问题。心知才能身知,心知不等于身知,身知胜于心知,所以我们练太极拳要时刻问自己:放松了没有?松透了没有?

第一窍,“顶窍”百会。

先用中指点在“百会”,再伸掌,掌心对“百会”,同时想“百会”(意念百会)轻拍“百会”,舌顶上鄂发出“嗒!”声。顶窍即开。

(关闭百会的方法:中指对“百会”,意念会阴,轻拍百会,嘴唇闭合,发出“叭!”声,百会即关闭。)

第二窍,“意窍”天目。

“意窍”天目,即常说的印堂位置,位于额部眉头之间。用中指弹天目开意窍。深吸一口气,憋住气再弹击,弹完吐气,意窍即开。

第三窍,“神窍”玉枕窍。

玉枕窍在脑后,位于脑后枕骨粗隆上的凹陷处(从百会穴向后下方摸,第一个凹陷处即是),正对天目,意窍与神窍连心中间即为总窍“泥丸宫”。(玉枕窍非膀胱经的“玉枕穴”)。

中指贴于玉枕窍上方,食指压在中指指背,嘴张开,食指指肚弹击玉枕窍,口发“啊!”声,神窍即开。

第四窍,绛宫膻中。

膻中即中丹田,位于胸部正中线两乳头中间。中指轻轻点在膻中,向上(头部方向)轻轻一推,“膻中窍”即开。

第五窍,胛脊(夹脊窍)。

胛脊(夹脊窍)为背部两胳膊的连接处,即两肩胛骨中间的空窍,与膻中相对(不是经外奇穴“华佗夹脊”)。

开窍方法:用一手无名指点压在另一手掌心劳宫穴,做弯曲伸展背部动作,心想“胛脊”窍,吸足气喊“嗨!”,夹脊窍即开。

第六窍,命门。

小指(肾)点按在肚脐神阙穴,做腹式深呼吸,气入丹田。吸足气后在用口吹出,,命门处会有沉沉的感觉,此窍即开。

第七窍,气海窍(下丹田)。

气海窍(下丹田)脐中下2寸,下丹田是人体元气贮藏之所。(气海窍不是任脉“气海穴”)。

第八窍,尾闾窍。

尾闾窍在命门下2寸,骶椎上,正对下丹田“气海”。不是督脉“长强穴”(下尾闾)。

气海窍和尾闾窍开窍方法:大拇指指腹按压“气海窍”,逆腹式呼吸(向先天过度),吸气腹向内收,呼气腹向外鼓,心想(意念)“气海窍”和“尾闾窍”,呼气时手猛地一松,二窍即开。

第九窍,会阴窍。

“会阴窍”,注意不是二阴中间的任脉“会阴穴”。会阴穴在两阴之间,而“会阴窍”是在肛门前口(会阴穴与肛门之间),所以也叫“阴窍”。

中指按百会,食指紧贴按在百会穴后侧。吸气时脚后跟抬起,提肛;呼气时,脚后跟向下一蹲,会阴窍即开。

收功。

“百脉朝会”闭百会即可收功。(关闭百会的方法:中指对“百会”,意念会阴,轻拍百会,嘴唇闭合,发出“叭!”声,百会即关闭。)

修身练功、先开九窍。九窍打开,不仅能吸收宇宙能量精华,而且能排放身体的其他污垢浊气。关键,“意到”、“手到”、“身到”,重要是要用心去做。贵在坚持。“九窍”打开后配合手疗、点穴、推拿及其他自然疗法,有病调理,无病保养,修心养性,强身健体。

如果觉得我的文章对您有用,请随意赞赏。您的支持将鼓励我继续创作!

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      心地柔软了,是修行最大的进步。一般形容执着的人说,你的心、你的性格很冷、很硬,像钢铁一样。如果我们像禅门说的调息、调身、调心,慢慢调伏像野马、像猴子的这颗心,令它柔软,人生才能活得更快乐、更长久。

      第三学习生忍

      这世间就是忍一口气,风平浪静,退一步海阔天空;忍,万事都能消除。忍就是会处理、会化解,用智慧、能力让大事化小、小事化无。

      要生活、要生存、要生命,有了忍,可以认清世间的好坏,善恶,是非。甚至接受它。

      第四学习沟通

      缺乏沟通,会产生是非、争执与误会。

      最重要的就是沟通,相互了解、相互体谅、相互帮助。

      第五学习放下

      人生像一只皮箱,需要用的时候提起,不用的时就把它放下,应放下的时候,却不放下,就像拖着沉重的行李,无法自在。人生的岁月有限,认错、尊重、包容才能让人接受,放下才自在啊!

      第六学习感动

      看到人家得好处,要欢喜;看到好人好事,要能感动。

      感动是一个爱心、菩萨心、菩提心,在几十年的岁月里,有许多事情、语言感动了我们,所以我们也很努力的想办法让别人感动。

      第七学习生存

      为了生存,要维护身体健康,身体健康不但对自己有利,也让朋友、家人放心,所以也是孝亲的行为。

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