半夜会“自然醒”,怎么办?

作者: 何朱必 分类: 保健调理, 更新… 发布时间: 2020-02-25 10:19 ė views 6 62条评论

很多人都有过这种体验:每晚11点之前入睡,凌晨却定时醒来,比如一到凌晨1点多钟就醒,或一到凌晨3点多钟就醒。

遇到这种情况,有时翻个身又睡着了;可有时翻来覆去,折腾好久,天快亮了方才睡着,这样反反复复让人很困扰。为什么每天半夜总会醒?

为什么半夜总会“自然醒”?

 

中医认为,人体脏腑与十二个时辰相对应。在相对应的时辰里,本脏腑的气血最旺盛、功能最强,如果脏腑有异常,就会出现莫名清醒且难以入眠的情形。

因此,这种情况可以通过疏通相应经络来解决,有时会立竿见影

夜里这两个时间最容易醒!
【丑时/凌晨一点至三点】

凌晨1—3点钟莫名醒来,多由肝火旺盛所致。常有烦躁、易怒或气郁等症状,在气血流注到肝经的时间段,自然把人唤醒。

建议:

此时敲揉、点揉肝经的阴包穴、太冲穴,会痛不可摸,在痛点处敲、揉5—10分钟,3、5天痛感消失,可一觉睡到天亮。

敲打手势:敲肝经时,拳握紧、用小指掌指关节敲 。
敲击方法:

1、轻敲3-5遍后,在大腿内侧的“阴穴”会有强烈痛点,可进行点揉。

2、“太冲穴”在大脚趾与二脚趾分叉处的凹陷中,用食指向脚踝方向勾住此处然后点揉,如果有痛点需要疏理。

3、双脚着地,一手握空拳轻敲大腿内侧。

【寅时/ 凌晨三点到五点】

这个时辰是肺经当令,也就是肺功能最强的时候,因此肺火过旺、肺气不足、肺热等人群就更容易醒来。

建议:

肺不好的人群可以多吃润肺的食物,比如梨、百合等等,睡前不妨敲揉肺经的孔最穴、点揉鱼际穴,在痛点处每次操作5—10分钟。经过一段时间的反复按摩后,穴位处的痛感会减轻,会发现自己夜间惊醒的症状有减轻。

敲打方法:
掌心向上,前臂放松平举,另一手握空拳轻敲肺经巡行处。
轻敲3-5遍后(前臂一定要放平),多数肺脏功能有异恙的人在“孔最穴”会有明显痛点。此时,可对痛点可采用按揉或点揉的方法进行疏理。

(孔最穴位置示意)

 

点揉“鱼际穴”、“鱼际穴”在靠近大拇指的两骨中间位置,按揉时,拇指要靠向第一掌骨发力,肺有疾时此处也会痛感明显,可是有人开始时痛感不重,当把“孔最穴”疏通之后,感觉才会出现。

(鱼际穴位置示意)

 

这些行为会加重失眠
01玩手机

手机光线会刺激大脑和眼睛,导致神经兴奋,不利于再次进入睡眠。

02喝凉水

冰凉凉的口感容易让神经更加清醒,对肠胃也是巨大的刺激,如果要喝水还是建议喝点温白开,它能降低血液粘稠度,预防血栓形成。

03冻双脚

起夜时要注意脚部保暖,有句话叫“寒从脚下起”,特别是夏天很多家庭都开着空调,地板冰冷沁人,体质弱的人就容易感冒,入睡困难的人也会更加清醒。

04开亮灯

半夜醒来开了明晃晃的亮灯,就更难睡着了,一下开启亮灯会给神经和身体一个“激活”信号,最好在床头摆放一个灯光柔和、温馨的小夜灯,既能看清也不至于影响睡眠。

05想事情

思绪烦扰会干扰睡眠,半夜醒来想东想西,不但事情想不清楚,睡眠也耽搁了,反而越来越焦虑不安。

06熬夜伤身

在现代文明社会,夜生活、加班加点等等都是让我们不知不觉进入亚健康状态的“现代文明病”,但凡粘上“逛夜店”、“吃垃圾食品”、“熬夜酗酒”、“吹空调”等现代社会不良习气,都会熬夜伤人和影响睡眠质量,必须加以节制和改正。

尽量控制这个时间段内入眠

曾有调查显示,睡眠时间在6.5-7.4小时之间的死亡率最低;而少于4.4小时的死亡危险率会翻倍,老年人睡眠时间相对较少,但也应保持在6-7小时才算健康睡眠。
子时23:00入眠

子时(23:00-1:00):此时睡得足,黑眼圈不露。中医理论认为;“肝之余气,泄于明胆,聚而成精。”人在子时前入眠,胆方能完成代谢。“胆汁有多清,脑就有多清。”反之,会因胆汁排毒代谢不良更容易生成结晶、结石。

丑时1:00熟睡 

丑时(1:00-3:00):此时最好进入熟睡阶段。中医认为,丑时是肝经当令,肝血推陈出新。《黄帝内经》中有言,“人卧血归于肝,肝受血而能视”,也就是说肝脏有贮藏血液、调节血量等功能,特别是气血不好的女性更是要注意好好睡觉哟~

寅时3:00醒了也别着急起 

寅时(3:00-5:00):此时是一天阳气的开端。很多老年人也最容易在这个时间段醒来,这和气血不足有很大关系。即使醒了睡不着也别急着起来,可以先在被窝里活动活动手脚再起。

〖温馨提示〗高血压患者起床建议遵循“221”原则,即醒来后现在床上躺2分钟,起来后稍坐2分钟,再坐到床边等1分钟再站起来活动。

注:并不是说睡觉时间只能集中在以上6个小时,比如早上六点当然也可以继续睡,视情况而定,只要保证充足、规律的休息,就没有大碍。一般要求“早睡早起”,睡好“子午觉”,夜幕降临就准备放松,泡脚或洗个热水澡就上床入睡,太阳升起再去户外活动补阳气。
这样吃睡得更香!
入睡困难——枸杞

入睡困难也就是躺在床上翻来覆去睡不着,大多是因肝脏阴阳不和引起,可多吃一点调理肝脏的食物,比如枸杞、黑芝麻、大枣、菠菜、鸭血等,来调节肝血不足。

容易惊醒——山药
有些朋友睡眠浅,很容易就醒来,如果不是因为睡前水喝多了想上厕所的原因,还可能是脾胃不和,不妨试试吃一些调理脾胃的食物,比如山药、糯米、大枣之类的,山药排骨就不错哦~
多梦——莲子

多梦的原因很可能是精神紧张、思虑过度,除了努力放松心情外,还应多吃一些安神清心的食物,比如莲子、小米、百合之类的~

睡眠质量差——核桃

这里说的睡不好,包括“睡醒了也全身疲惫、睡觉时总爱出汗、总是没精神”等等,这些都可能是肾气不足的表现。推荐核桃、桂圆、黑豆等补肾食物。

本文出自何朱必博客,转载时请注明出处及相应链接。

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