有人说过，保健养生是把患者挡在医院的门口，而医疗只是把患者挡在太平间门口。
当今社会，很多人不懂保健养生也就不信保健调理，从而固执的只看一些负面的保健文章，对于一些出彩的保健案例认为是神吹。负面的肯定有，正面的难道就没有了吗？哪个行业又没有负面报道？医院都还经常出医疗事故，难道就不进医院了？汽车是所以交通工具里面最危险的，人们不一样照开不误吗？国家为什么治理整顿保健品市场？为什么不取缔？还不是因为这个行业里面还是有好的产品啊，还是有对人身体有益的产品，看问题不要走极端，正确的认识保健，不管对自身还是他人，没有坏处。一棍子打死能够解决问题吗？白岩松都说过，储蓄健康比储蓄钱财更重要。为什么要储蓄健康？拿什么储蓄健康？不就是平时多给自己保健吗？保健的最大作用就是预防为主，非要生病进医院了，那时候医院叫你拿1万，你给8000行吗？看看现在上年纪的人，有几个是不注重保健的，为什么老年人普遍都懂的道理，我们很多年轻人反而很固执的认为是邪说呢？存在即是道理，多了解一些正面的知识吧。
现代人总想把养生保健和医疗治病之间划清界限，其实根本就不能划清，就像我们的太极图似的，你中有我，我中有你，她们之间是相辅相成的，互助的有机的融为一体，更何况我们中药方子绝大多数用的都是“药食同源”的草本植物或深海生物，很多药其实都是我们平时的食物，比如，常用生姜，大枣，枸杞子等等。
早在近3000年前我们的《黄帝内经》中《素问·四气调神大论》云：“是故圣人不治已病，治未病，不治已乱，治未乱，此之谓也。夫病已成而后药之，乱已成而后治之，譬犹渴而穿井，斗而铸锥，不亦晚乎”。
翻译过来就是：所以圣人不等病已经发生再去治疗，而是治疗在疾病发生之前，如同不等到乱事已经发生再去治理，而是治理在它发生之前。如果疾病已发生，然后再去治疗，乱子已经形成，然后再去治理，那就如同临渴而掘井，战乱发生了再去制造兵器，那不是太晚了吗？其实，这里所说的“治未病”包含三个方面：一是未病先防，也就是防患于未然，自己有了不舒服的症状就要找中医调治，因为，这时只有不舒服的症状，中医通过望闻问切能知道萌芽状态的疾病，而医院那些没有生命的冷冰冰的仪器的检查结果是：未见异常。
因为这时候我们的身体就像一个刚刚走到悬崖边上的人，或者说是一个在桌子边上的杯子，马上就要掉下去了，这时用一些食疗方子就可以了。
二是既病防变，这时医院的仪器，化验已经说得了什么什么病，疾病从功能性发展到了器质性的病变，这时候我们应该防止疾病传变，按照中医阴阳五行生克制化的原理，进行防治，即治疗+养生保健，比如， 《金匮要略·脏腑经络先后病脉证》云：“见肝之病，知肝传脾，当先实脾。”又云：“实脾则肝自愈，此治肝补脾之要妙也”，也就是说得了肝脏疾病（肝炎，脂肪肝等），在治疗肝病的同时必须保养脾胃，这就是攻补兼施，标本兼治！
三是既病防渐，也就是已经得了病，治疗的同时防止疾病加重，同样也是治疗+养生保健！
所以说，养生保健和医疗治病在中医近3000年来从没有分开过，现代人非的要分开，结果呢？比如，大家都知道治疗癌症，放疗化疗时，癌细胞是好像减少了，结果头发没了，白细胞很低了。你知道吗？这下可是伤了你的先天之本～肝肾了，先天的物质伤了，后天是没法补回来的，可怜不？当然也伤了后天之本～脾胃，可恨不？
21世纪是紫气东来的时代，是中国人的时代，所以，我们要返璞归真，多学多看中医中药，国学经典，尤其是要教育我们的后代，那么，我们的身体，事业，学业，家庭方方面面一定会更上一层楼的。
人为什么会生病？不是医生无能，预防才是根本。
未来十几年慢性病在中国将呈“井喷式”爆发，这将是中华民族的灾难。
2017年我国慢性病卫生费用占卫生总费用的比重为70%，而这些疾病大多是可以通过健康干预避免的。然而由不良生活习惯，引起的慢性非传染性疾病，因形成时间长、构成原因复杂。
现有的健康领域技术、手段对这些疾病，缺乏有效的解决方案，反复进出医院反复吃药和手术，付出了大量金钱和时间，消磨了人体自身的生命力。
医疗对人体健康只起到8%作用
众多权威专家呼吁，单一治疗病症的疾病医学模式，已不适应现在的慢性病发展趋势，已患慢性病的人比正常人更需要，恢复和增强人的自组织功能，而不是单纯地在局部上“治病”。
胃药治不好胃病、降压药治不好高血压、打胰岛素治不好糖尿病、安眠药治不好失眠症……人体本身就是一个高度精密的机器，功能紊乱必定是某个器官有了问题，西药只起到控制症状的作用，不能修复器官功能。
生病的根源
人为什么会生病？根源是人体自修复能力受到损伤，人体的自我修复时时刻刻在进行，人体时刻处在“受损-修复-再受损-再修复”的过程。
人体大多时候不得病，是因为这种修复能力大于损伤。如人体由于多种原因导致这种自修复功能下降时，就会出现健康问题甚至威胁生命。
所以我们也可以这样理解，人的死亡过程就是，自修复功能损伤、老化的过程。
人体自我修复，是最好的医生
人体内其实蕴含着一个大“药铺”——其中包含着各种各样的激素，这些激素就是“药铺”的药材，将其排列组合，可以配出30多种药方来。
不仅如此，人体内还配备了一位高度负责的贴身“医生”——人体自修复功能系统，这包括免疫力、排异能力、修复能力、代偿能力、内分泌调节能力、应激能力等。
当人有不适或生病时，这位“医生”可以敏感地捕捉到人体一切异常信号，马上调整人体的各种功能，并及时调动“药铺”中的各种激素，进行“配药”、“用药”，从而达到治疗的目的。
如果人体的这种能力遭到彻底破坏，即使神医再世，也不可能挽救性命。艾滋病之所以成为“不治之症”，最主要的问题是免疫系统遭到了灭顶之灾。
“人体自修复”是生物依靠自身的内在生命力，修复肢体缺损和摆脱疾病与亚健康状态的一种依靠遗传获得的维持生命健康的能力。
从某种程度上来说，医生治病，只是激发和扶持人类机体的人体自修复功能而已，最终治好疾病的，不是药，而是人们自己。研究人员发现：只要注意调养和改善生活习惯，60％—70％的疾病都能够自修复。
究竟什么是人体疾病的真相?
中医的养生之道，讲究天人合一。怎么合？人要顺天行道。“天”就是大自然，“道”就是规律。人要顺从大自然的规律行事养生。那么，天道是什么？中医文化讲究取象比类，用有形的现象来体现无形的规律。每天太阳升起降落，万事万物随之变化，这就是天道，就是“升降”。
天人合一，“升降”就是天道
当太阳升起，人体内有一股气从两腿中间沿着腹部向上升起,我们就醒过来。“气”是什么？是一种“能量”。
太阳上升，本质就是温度升高，热能释放，人感应到了，体内热能也跟着释放。能量释放，就导致功能的发挥运作，在人表现为“苏醒”。日上中天，就是能量释放上升到最高点，阳气走到头顶。太阳下降，能量收藏，阳气从头顶向下，沿着脊背下降，人就渐渐进入睡眠状态。
所以，睡眠其实就是一种能量释放、收藏、升降的现象。
这个升降的过程，必须经过一个通道，就是人体中间：在前为神阙穴肚脐眼，在后为命门，对应到里面，就是脾胃这个通道——气的通道。
通道有个特性，热胀冷缩。当你胃寒的时候，通道收缩闭塞。
早上，气要上升的时候，出来不通畅，就会表现为：想睡懒觉，即使勉强起来，整个早上都是昏昏欲睡，无精打采。
晚上，气要下降的时候，降不下去，就会表现为：失眠多梦烦躁焦虑。
所以，失眠的机理很简单，就是胃寒，通道收缩，阳气降不下来而已。
只要解决这个通道问题，失眠就解决了——所以，无论大人小孩睡觉，即使天气再热，也一定要用被巾盖住肚脐眼，就是避免寒气直接从这个气门进去，否则就很容易睡不着。
胃寒升降受阻，百病由生
正常我们吃东西，热气就会往下面走，比如说吃了上火的东西，小便就会变黄，大便变臭变硬。
但是，当你胃寒了，通道闭塞，热气降不下来，就会往上逆，走到咽喉，就变成急慢性咽喉炎，扁桃体炎；走到口腔，就形成口腔溃疡，口臭，牙疼；走到脸部皮肤，就形成痤疮痘痘色斑黑眼袋；走到鼻子，就会形成急慢性鼻炎鼻窦炎；通过肺顺着皮肤发散，就会形成各种各样的皮肤病，包括腋臭，皮屑增加；走到走到颈椎，就形成颈椎增生；走到大脑里，就形成肿瘤——也就是说，不管病在哪个部位，西医把它叫做什么名字，它的本质就是“垃圾”！
因为堆积部位不同，密度浓度不一而有了不同的名称。
这里还要补充说明一下：就像海洋有暖流、寒流，天气有热空气、冷空气，人体也是有热气、寒气——这就是天地人能够相通的最本质内涵。
气流都会携带无形的能量，和有形的营养或者垃圾。遇热则流动发散，遇冷则凝结沉淀。

当热气不断上逆，过多的垃圾就会在通道狭窄处停聚沉淀，就会形成被看见被检测到的有形的病理产物。
按浓度来看，最浅的，是正常的组织液，中医叫津液。再浓缩就变成痰湿（西医叫血脂、油脂、胆固醇），再浓缩叫瘤，根据软硬之分叫粉瘤、良性肿瘤，坚硬了就叫恶性肿瘤。再浓缩就叫骨质增生。
所以，治疗的目的，就很简单了：硬的把你化软就是。
怎么化？衣服有顽固污渍，就会先拿去泡水，吸水之后就会变大，软化，稀释，就可以被洗掉了。
病理也是一样：恶性肿瘤先化软变良性肿瘤，再化软变痰湿，就可以通过大量吐痰的形式排出来了，或者往下以大小便形式排出来，到最后，阳气越来越充足，就直接化成气从皮肤口气排出来。
这里还要补充说明：正确治疗下的恶性肿瘤肿瘤（癌症），会变大，变软，稀释渗透，然后边界模糊成一片，最终渐渐淡化，消失。
如果是良性肿瘤，本身浓度不高，可以不经过吸水稀释变大的过程，直接变小消失——其实就像我经常说的减肥增肥的过程：瘦的变胖，胖的变瘦。
而这个标准，是与西医的截然相反的！如果肿瘤变大，对西医来说，是恶化的，西医治疗有效标准，就是肿瘤变小。目的是一致，但是手段过程是截然相反！
所以，我一直说，观念比治疗重要！不了解观念，我救你，会反被你认为在害你！这也是我一直要求，治疗过程中，不要去西医院做什么检测的用意：免得你担惊受怕。
所以，现今做个好中医，得战战兢兢、如履薄冰啊！！传道才是大方向，改变观念才是治根本的！
“上工治未病，下工治已病”，宣传及教育普通百姓如何在身体才开始出现一点偏差的时候能自我进行有效的调理并养成正确的生活习惯，比起治愈多少重病案例都更具有现实意义！
物质形态转变的动力，来自于能量、热量。有形的火可以提供无形的热；能把有形的水加热，化为无形的气；无形的气上升到高空，遇冷凝结为有形的水滴。这就是有形——无形的转变过程机理。
所有有形的病理产物垃圾，都是因为体内阳气不足，相对的就变寒了，凝了，有形的就多了，就病了。所以，只要补充热量，体内阳气充足，有形的垃圾就可以化为无形的气发散出去。
哪里热气不足，变寒了，哪里就有垃圾堆积，就生病。所以，补阳气就是治疗的大方向。
小孩子的屁股手脚都是非常热的，因为阳气充足；当温度降低，就意味着年龄越来越大，能量消退，直到没有温度了，生命就消亡了。所以，温度决定生死。生老病死的过程，其实就是能量递减的过程，体现为温度的变化。所以，保持热量，趋温避寒，就是养生健康的大原则。
当你吹空调受凉感冒了，作为中国人，他会考虑到“受凉了”，但是作为西医，他只会检测是什么病毒细菌感染了。你告诉我，“冷气”会是什么细菌病毒？这无疑是很荒谬的道理。为什么？
当你饥寒交迫时，两杯水放在你面前，你选哪杯？必然是热水。喝下去就明显影响了你的身体状态，甚至于关键时刻可以救你的命。而喝冷水是完全不一样的感受。
而热能是什么？无形，无量，不可见，不可把握，不可测量，属于唯心世界的范畴。
比如，肺的能量不足了，就容易悲伤；脾的能量不足了，就容易忧思，肾的能量不足了，就容易恐惧。但是，西医是不会理解你的悲伤忧思恐惧的——因为这些都是主观的 ,不可测量的。都是唯心的。
所以，当你说这里不舒服哪里不舒服，仪器又检测不出任何异常时，西医就会说你妄想症，神经官能症，癔症——胡思乱想没病找病的意思。其实，这些症状本质都是无形的能量不足导致的功能失常。
所以，除非西医承认唯心论，（其实，中医也不叫唯心论，而是叫心物一元论），否则，西医永远也搞不懂能量，理解不了人体，搞不懂中医，永远停留在“神秘”“玄学”的初级层面。
中医讲：“上工治未病”。当你得到肝癌之前的两三年，中医就可以知道你病了，并截断病情的发展，因为只是不舒服，还不到某种病的程度，所以叫“未病”。
因为这是在无形能量层面的功能失常，物质没有变化，西医是检测不到的，西医会说，你还没有病，但要经常检查（这就是西医所谓的“预防”）——潜台词就是等你病到符合西医的标准，有了物质变化了再找他们治疗。
中医还讲：“下工治已病”。也就是西医的那个层面。也就是说，西医一出世，就已经是“下工”的水平了。
人活着，就靠一口气，一口热气！当饿了几天刚从废墟里被救出来，最救命的，其实是一口热水。而以“救命”的名义给输到体内的葡萄糖生理盐水这些冰冷的液体，其实，是会夺阳气的！
所以，明白“能量”很重要！大多数时候，可以避免伤害。
前面讲的是升降，还没有讲完，但其实也讲完了：降不下来，就上面有病。推演开来，下面因为没有东西降下来，也会有病，比如就会便秘。或者按“外面”“里面”来分也是一样，本质一样。
便秘只是排毒不畅的一种表现。还有一种排毒不畅，表现为排便通畅易排。就像洗碗，不用洗洁精，虽然水一直在流，但是油污全部黏在碗上，不出来。
脾的功能是“主运化”，“化”就是分解的意思。脾胃虚寒了，能量不足了，分解的功能不足了，湿气油污分解不出来，黏附到肠壁，血液里，大便每天都出来，但是带不出垃圾，有量没“质”。所以这种通畅也是排毒不畅的一种。
升降讲的是有形的通路问题，能量讲的是无形的动力问题。解决升降问题的关键，就在于解决胃寒的问题，通道闭塞的问题。“寒”就要用“热”来解决；“闭塞”就要用“发散”来解决。又热又发散的药，就很容易找了，为普及方便，选用生活中常见的，那就是生姜。
升降不调易导致“虚不受补”
升降不调的病，很多见的表现为：吃凉的胃胀不舒服，吃热的上火，吃凉不行吃热也不行；明明身体很虚，却一吃补药就口舌生疮上火严重，俗语说的“虚不受补”。为何现在却还要叫他们吃姜？
胃的“寒”，和饮食的“热”，是相反的力量，相当于两军交战，强势者胜。因为吃热的就上火，所以，不敢吃多，这个热量相对于脾胃的寒，就像游击队打正规军，肯定打不赢，败退了，就只能原路退回往上跑了，就上火了。
于是吃降火药，其性寒凉，本来就胃寒，再吃寒凉，就凉上加凉，就会胃胀不舒服了。
那么，怎么办？加强我军进攻的实力——临床中，这种病机的患者，我开的处方，就会包含生姜200克（秋冬量，春夏量会酌减），干姜30克，比姜还热的附子30克。
大军所到之处，攻城破敌，城门打开了，大部队长驱直入。所有的热气都往下走了。患者说，药后反而有咽喉清爽的感觉！
有些年龄大的患者，讲道理听不懂，回到家里，一看：这么多生姜！肯定会上火，200克放一半，还是太多，再减一半，50克，差不多了。药熬完，立马上火！为什么？敌军10万兵力，我派给你20万，你擅作主张，只派出5万和敌军作战，肯定打败仗！被打回来就上火了。所以，姜越多越不上火！
这里还有一个前提：阴虚患者不适宜。就像洗衣服，再好的洗涤剂，也需要有水作为介质，才可以发挥、功效。所以，阴虚之人，不适合大剂量生姜的方法调升降。他们得先补水。这里就不细讲了。
能量不足，易留邪致病
前面说了，能量不足导致垃圾储留而生病。现代人比之七八十年代的物质生活水平高了很多，想吃什么就有什么，营养很充足，为何高血压、糖尿病之类的病更多了？
这是因为，现在人能量不足，是因为吸收不好，而不是吃不好。是吸收的问题，而不是营养的问题！营养太丰富，超过了吸收的负荷，所以，应该做的是减食，而不是吃补。是清淡饮食而不是拼命补维生素蛋白质——现在满大街的卖营养品，其实是最不利于身体健康的！
吸收是功能，必须以脾胃、肠道的能量是否充足为前提。腑脏自身能量不足，吸收功能就不高，工作效率就不会高，导致吸收不好。身体能量、热量的不足主要表现为胃寒。
导致胃寒，有四个因素
壹
饮食寒凉
寒凉有两个含义，第一个指温度——就如冷水烧成热水，需要消耗煤气能量一样，人体有温度，喝进去的冰冷食物先要加热，就会消耗脾胃原本的热量能量，导致胃寒，比如冰冻食品、冷饮、凉性水果。
第二个指性质——性质是凉性的，你吃热的、喝热的还是起寒凉的作用。比如苦瓜，冬瓜，绿豆。
贰
外寒
饮食进入的算里寒，夏天吹空调或者冬天受凉或者农活渔民或者家庭主妇洗衣服下冷水，这些都是外寒。外寒有的直接侵入脾胃导致胃寒，更多的是消耗整体的能量，相应局部脾胃的能量热量阳气就不足了，就寒了。
叁
季节因素
天气越热，地下水井水越凉；天气越凉，地下水井水越热。其实就是能量、热量的位置转换结果：春夏由里到外发散，秋冬由外向里收敛。相应的，夏天的时候，在外的皮肤热，在里的脾胃就很寒。所以，夏季食欲最差，胃最寒。最容易上火。
肆
欲望因素
想看、想听、想说、想思考、想吃，爱恨情仇等等等等，这些都是欲望，就是指人体功能的发挥使用。这些都需要消耗能量的。
人体是很智能的，哪里得多需要用能量（欲望使然），就会从其它功能区调用能量去补充，相应的就会造成被调用区域功能不足。
比如，生活中很多人吃饭后就容易困睡，是因为能量集中到中间的脾胃去消化吸收，调用了头脑的能量，头脑能量不足了就表现为困睡——思考的功能不足了。
同理，当头脑用神很多的时候，也会调用脾胃的能量上行，导致脾胃能量不足，消化吸收就出现障碍了，胃寒就形成了，胃病就来了。
IT人士，营销一线人士，所有“很忙很忙”的人，吃饭都是囫囵吞枣、速战速决的人，根本没有给以正在消化吸收工作的脾胃充足的能量和时间，所以胃寒就来了，胃病就来了。
吃得越多，越好，脾胃负担越大，连食物都无法吸收，何况于药物？所以，这种胃病，是最难治的！悲哀的是，这种人，满大街都是！
因为现在的社会，多是高压社会，人挤人的社会，相火不位的社会，大部分人需要靠相火不位来提高竞争力（其实就是变相的透支身体），否则争不过别人。
不要说你做不到、放不下，其实只要你愿意放弃那些不良的习惯，会舍，你才能要求得。舍得舍得，有“舍”才有“得”！
万病之本，最难去除的，就是欲望！所以，养生之道的最高标准，是“恬淡虚无，精神内守”。这句话，说白了，就是收藏能量，减少欲望，不要肆意消耗身体的元气。5000年前，《黄帝内经》就已经为天下百姓公布了健康长寿的秘诀，但是我们现在却做着本末倒置的事情!
道法自然，顺应天性

古老的教育，吃饭时要细嚼慢咽，不要说话，坐稳，一起动筷，一起停筷，就是要给脾胃最小的消化负担。有充足的时间，足够的气血能量来帮助消化、吸收。老教条里，蕴含着大道理！！
吸收好了，但并不是你吃肉吃骨头就会长成肉和骨头给你，食物只是被身体用来制造血液，以血液的形式存在骨头里，才是真正被身体吸收利用了。这就涉及造血时间：晚上的9：00~凌晨的3：00，是身体制造血液的时间，过了3点，就已经是用血消耗能量的时间了。
临床上有经历过：两个病人来看病，一个年轻人，一个老人家。同样的病，开了同样的处方，按理说，年轻人体质水平高，会好得快。但是，几天后过来，老人家直夸“医生你真高明！你的药效果真好！”还没有来得及笑，年轻人进来了，“医生啊！怎么吃了药一点效果都没有啊？”
为何？一问就明白了：老人家每天8点睡觉，早上4点起床。造血时间是9~3点6个小时；年轻人基本临晨1点睡觉，就算躺下去就睡着，造血时间也才2个小时。
老人家喝一包药相当于年轻人3包药的效果，一天造血相当于年轻人3天。再加上年轻人消耗远远比老人家大得多，实际上喝药对于他来讲，可能不单没收入，反而付出了更多！所以就会有临床上越吃药效果越差，病情反应和药效截然相反的情况了。
所以，综上所述，想要健康，就一定要按照健康的规律来规范、审核自己的生活方式，服药只是辅助手段，不能代替日常生活中的饮食、睡眠、情绪等因素对身体的作用。具体该怎么做呢？我将在喜马拉雅音频节目《张其成讲黄帝内经》中一一为你讲述！
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何朱必
什么是三生公司御坊堂健康三步法？
我们知道，中医治疗八法：汗、吐、下、和、温、清、消、补。御坊堂根据现代人的生活习惯和健康状况，借鉴“扶正祛邪八法”等中医养生理论，以恢复人体固有动态平衡为目的，创新提出了“清毒、和调、养正”，简称“清、调、养”健康三步法。
第一步：清毒——就是清除体内毒素和垃圾；
第二步：和调——调节机体平衡，增强免疫功能；
第三步：养正——有针对性地补养身体脏腑的“虚”、“缺”，补益“精气”，维护机体健康。
何朱必
道、法、术
钱的背后是：【事】
把事做到极致，事成则钱自来；
事的背后是：【人】
把人做好，事就成了最好的果；
人的背后是：【命】
把生命的维度修好，莫名其妙的就有很多好运；
命的背后是：【道】
只要人在道上，找好引路人，道行天下，大道至简，命就自然好！