大量研究表明，就一个成人而言，每天大体上需要8小时的睡眠时间。但是具体来说也因人而异，有的人长期养成了睡眠时间较少的习惯，却并未因此而影响第二天的工作。原因在 于他们提高了睡眠的质量。熟睡4个小时，可以超过浅睡和辗 转反侧难以入睡的8个小时。因此，我们不应囿于每天必须睡 足八小时，而应摸清楚自己的睡眠规律，提高睡眠质量。只要达到恢复精力就行，少睡一点时间也无妨。在这里我们要提醒一下，长期睡眠不足会导致多种疾病，首先表现为食欲不振，反应迟钝，严重的可导致精神疾病。此外，睡眠时间只要达到了一定程度就可以满足我们一天的需要。这里我们要警惕超时睡眠。超时睡眠不仅浪费时间，还会使人无精打采，更加倦怠，降低办事效率。
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