越来越好

作者: 何朱必 分类: 心情刹那 发布时间: 2019-02-20 06:55

 

你控制不了别人,就调节自己的情绪。人每十二年一个运程,时好时坏,每个人都有公平的成功机会,你的状态决定你的风水!人永远都不要朝后看,选对目标,全力以赴,勇往直前……

如何突破恐惧提升能量

【早晨起来6件事】
1、微笑:气质会越来越好
2、理解:知己会越来越多
3、包容:生活会越来越美
4、欣赏:人际会越来越广
5、善良:世界会越来越净
6、感恩:运气会越来越好

【克服恐惧的六大秘诀】
秘诀1、从相信自己开始
秘诀2、其实不是问题大,而是自己太小
秘诀3、能力,是摆脱恐惧症的好帮手
秘诀4、勇敢跳脱舒适区,越不舒服就越不恐惧
秘诀5、越行动,越不感到害怕
秘诀6、那就是爱

每天情绪分值必须调控在540分以上,年平均分在700分以上就会活到99

【提升正能力分值的五方法】
第一,暗示调节法
第二,运动纾解法
第三、音乐缓解法
第四,注意力调控法
第五、自我平衡法

新年伊始,每天都坚持做八件事,运气就会越来越好……

一、微笑,气质会越来越好

微笑是对生活的一种态度,跟贫富、地位、处境没有联系。只有心里有阳光的人,才能感受到现实的阳光,如果微笑着去生活,那会增加亲和力,别人更乐于跟你交往,得到的机会也会更多。微笑是对他人的尊重,同时是对生活的尊重。微笑是人生最好的名片,微笑是朋友间最好的语言,微笑是一种修养。

二、适应,处境会越来越顺

这个世界怎么改变并不重要,重要的是我们内心的世界,不要陷入外境的迷思,平添烦恼。我们常因外境心生分别,一句好话上天堂,一句批评,茶饭无味,辗转难眠。不能让环境适应自己,只能让自己适应环境。

三、理解,知己会越来越多

没有必要把宝贵的时间浪费在争执上,为了一点小事做无谓的争吵。生活中还有更多事情值得珍惜。坦诚地承认自己的过失,接受别人道歉;给对方一点宽容和理解,就会自然而然地消除了怨恨和烦恼。世界上少一些嗔恨和矛盾,人与人之间会相处得更好。

四、包容,生活会越来越美

包容是一种境界,一种智慧,源自人心的善良,仁爱于慈悲;包容是一种谦虚,人的个性不同,见解各异,凡事见仁见智,包容者能博采众长,从善如流;包容是宽恕待人,允许别人有过失;是以德感人,是一种善的力量,拉近人于人之间的距离,化解人与人之间的矛盾。

五、欣赏,人际会越来越广

口说好话,心存好念,身行好事,脚走好路。改善自己是自渡,也是渡人;影响他人是渡人,更是自渡。不能小看自己,每个人都有无限可能。这无限就是空性,而有限就是障碍。君子了达空性,能够悲心切愿,任重道远,身安道隆;小人迷于无明,致使罔顾公德,钻营取巧,身败名裂。无所事事的人,内心并不轻松闲适;积极付出的人,内心反而宁静喜乐。欣赏他人,即是庄严自己。因为一花一世界,一叶一菩提,世界所现,全都与己相关。

六、谦让,肚量会越来越宽

一个不懂得为亲人让步、为朋友让步、为合作伙伴让步的人,是缺乏胸襟的人、最无能和不可交的人。试问一个连自己人都斤斤计较的人可交往吗?长不大的人最重要的标志,就是跟自己人,跟自己所爱的家人无谓的争长短、论输赢。那些看起来很爱面子的人,其实,通常内心充满着不自信的胆怯!那些装成坚强、从不会懂得认错和让步的人内心往往都充满着嫉妒、狭隘,很难让阳光照进他们的心灵。

一个懂得爱的人,宁可扮演输家。爱,就要懂得让步。让步,在情感中不是退却,也不是从权。而是一种尊重,一种人格,一种胸襟,一种涵养!

七、善良,世界会越来越净

一个人不会因为自己的善心善德而损失什么,反而会因他的善心善德而得到福报。善良之人会孝敬老人,善待每一个与他相识的人。行善不求回报之人,经常会得到意想不到的回馈。有德之人命系于天,危难之时总是有惊无险、化险为夷、因祸得福、遇难呈祥,冥冥之中,天佑善良人,让善良的心与生命同在。

八、感恩,运气会越来越好

恩欲报,怨欲忘;报怨短,报恩长。感恩是一种美德;感恩更是一则芬芳的誓言;感恩是一种幸福;感恩更是一个永恒的支点。心中常存感激,心路才能越走越宽。生命是一种过程。苦和甜来自外界,体味幸福则来自内心。

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